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September 25, 2017
Photo by Jason Briscoe
Fact: Exercise is a stressful event for your body. Markers for health are generally worse immediately after a workout.
Myth: With regards to exercise, more [intensity, frequency, duration, distance] is always better.
My thoughts: Intense exercise i...
April 11, 2017
Those new to acupuncture are often pleasantly surprised that it is in fact relaxing! And of course seasoned acupuncture patients who come back for more understand just how relaxing it can be. Who knew being stuck with needles could feel so good??
April 3, 2017
As an acupuncturist, two of the most common questions I get are:
1) Do you get acupuncture yourself?
2) Do you treat yourself with acupuncture?
The answers? YES! And kind of..
I absolutely get acupuncture. I enjoy and look forward to my treatments. I currently ge...
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