Out of the office this week! And mostly staying disconnected.. Appointment requests will come through, and I'll get back to emails and voicemails next week!
Did you have a Flex Spending or Health Savings account? Did you know that you can use those funds on acupuncture? We're approaching year end and we need to be using these funds soon!
We all know that what you eat impacts your body's functioning and how you feel. But what about all of the other products and materials that we don't ingest, but encounter in our day to day? Did you know that your skin is super absorbent, and that these ingredients affect our bodies as well? We encounter and absorb a lot in our everyday environments. While we don't have control over it all, we can control the products we apply directly. I've personally been working on "cleaning up" my products over the past year (it can be a big transition!), and would love to share some of my new favorites with you here! Facial Cleanser & Moisturizer I have had (and continue to have!) a long history of a
Photo by nomao saeki on Unsplash Have you incorporated these strategies and you're still struggling with sleep? Maybe you need a little boost of outside help. I am of course a huge advocate of using acupuncture to regulate sleep. I've seen it help in a range of cases, from acute bouts of insomnia to weaning off nightly sleep aid use. But if you're not quite ready to make that time/money/energy commitment to invest in acupuncture, the next step might be to experiment with magnesium supplementation. I'm personally a huge fan of magnesium. Magnesium gets used in many of our body systems and processes. I'm a big fan of Ancient Minerals, who do a great job explaining magnesium deficiencie
