It’s spring!! Look to nature, and get inspired! Is there anything better than observing new growth?! We’re not necessarily built to go-go-go all day, every day, year round (especially here in New England!). Many philosophies (including Traditional Chinese Medicine theory) suggest changing your lifestyle to reflect the season. Did you have some lazy couch days this past winter? I sure did 🙋🏼♀️🙋🏼♀️ Now it's time to emerge from our quasi-hibernations, dust off the cobwebs,
My new neighbor's at 65 Newburyport Turnpike in Newbury are having a ribbon cutting! Come celebrate TekDoc's new location, and check out their beautiful space. I'll be joining in the celebration and keeping the office open, so stop by and check us out!
I had the pleasure of having an amazing facial from Raena of Sanara Natural Beauty in Newburyport. Head over to my Instagram post to learn more about why it's so important to attract your tribe, and the right team customized for YOU!
Your first acupuncture experience doesn't have to be scary or intimidating. It can be relaxing and rejuvenating! I love giving people their first acupuncture treatment - most are pleasantly surprised at what a peaceful experience it can be!
I recently blogged about journaling, and other ways to shift your mood. But the reality is that it can be helpful in many other ways too! It has never come easily or naturally to me, but I have made more of an effort to journal over the last couple of years. Notes like this make me so happy that I did! In 2016 I followed Mike Dooley's 30 Day Project for the month of January. I worked through daily prompts, and journaled about what I wanted for my life. When I wrote this Ja