Sometimes a new mom can barely schedule solo bathroom time, let alone acupuncture! Kjirsten (one of my childhood dance role models ☺️☺️)...

Your body needs sleep to recover and repair itself from all that you put it through during the day... I can’t stress enough how important...

Can you find beauty in this gray day? I personally love listening to the rain 🌊💦 I'm also very happy for these spring rains to wash...

Self care comes in all shapes and sizes. And acupuncture is definitely also on my list. Regardless of what life is throwing at me, I...

Dreaming of summer beach days on this rainy gray day ☀️🌊✨ Staying cozy with heat lamps, moxa, and my favorite piece of artwork (by my...