Let's talk food! We get bombarded from so many channels with the latest diets, food trends, and superfoods- all of which seem to change and flip flop over the years.. Many people come to me confused and frustrated, not knowing what to eat. I love sharing my own insights and everything I've learned in my Eastern and Western Nutrition training, but before anyone takes any of my advice they should know a few things about me: Do I believe that everyone should follow the same meal

Do you have a gratitude practice? We're coming off of Thanksgiving and diving into the (sometimes stressful) holiday rush, so what better time to talk gratitude? By gratitude practice, I mean taking the time on a regular basis to contemplate, acknowledge, and express gratitude for all of the things you love and appreciate in and about your life. But it can look a little different for everybody! Some people simply think these thoughts in their head, others like to write them