A very common question. And the answer is: nothing! Acupuncture needles are simply thin little pins, usually made of stainless steel. Just their presence alone in specific places causes your body to react and respond. No other substances needed. Your body often has all it needs, and could simply use a kick-start to its own healing process! Image courtesy of Alyssa Dazet LAc

No one likes to talk about it. But it's such a huge part of our body's proper functioning! It's also an important indicator of not just your gut health, but also your overall general health. So I'm here to ask - how's your poop? Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net Do you have regular, daily bowel movements? Are you able to pass a bowel movement without pain or discomfort? Do you feel you are evacuating completely? These questions are commo