I love it when patients recognize the benefits they experience from acupuncture, but I might secretly love it even more when family members acknowledge and appreciate these changes 🤫 You know you’re overdue for a tune-up treatment when your loved ones are asking you when your last acupuncture appointment was! 😆💗 Do them a favor and schedule it in soon!

It’s okay to accept help. It’s okay to ask for help. You don’t have to do all of the things on your own. Take a lesson from the symbiotic relationship between peonies and ants! Ants fill up on peony nectar, and in return guard away dangerous pests. Call a friend to vent, get a babysitter for a couple hours, ask for a favor.. it’s okay to lean on someone else for a bit 💗💗

Feeling very grateful for all of the ridiculously gorgeous, larger than life rhododendron blooms in my neighborhood and along my commute! 💗💗 What are you grateful for lately?? Did you know that a gratitude practice can benefit your mental health?