Can your loved ones tell when you're getting acupuncture?
I love it when patients recognize the benefits they experience from acupuncture, but I might secretly love it even more when family members acknowledge and appreciate these changes 🤫 You know you’re overdue for a tune-up treatment when your loved ones are asking you when your last acupuncture appointment was! 😆💗 Do them a favor and schedule it in soon!
Accept help, ask for help
It’s okay to accept help. It’s okay to ask for help. You don’t have to do all of the things on your own. Take a lesson from the symbiotic relationship between peonies and ants! Ants fill up on peony nectar, and in return guard away dangerous pests. Call a friend to vent, get a babysitter for a couple hours, ask for a favor.. it’s okay to lean on someone else for a bit 💗💗
Feeling very grateful for all of the ridiculously gorgeous, larger than life rhododendron blooms in my neighborhood and along my commute! 💗💗 What are you grateful for lately?? Did you know that a gratitude practice can benefit your mental health?