Most of us have been taught from a young age to ice injuries. I remember ice packs always being available on the sidelines of my high school sport practices and games. But now years later more research is being done on ice, and the results aren't great... The reality is that yes, ice can act as a local analgesic- it can numb your experience of pain. But unfortunately, it doesn't offer any other benefits. The application of ice reduces swelling by inhibiting the inflammatory response. Inflammation has been given a bad rap in recent years, but guess what- inflammation is an important part of the healing process! Ice also reduces blood flow, and your tissues need blood to function! Blood brings
Exercise looks different for everybody. It doesn’t have to take place in the gym, and it doesn’t have to be lifting weights or sweating on the elliptical. Some people like to ride their bike, garden and do yard work, go for walks, swim in the ocean, rock climb, play tennis, or join a softball league. It doesn’t matter what it looks like, the important thing is to stay active and move your body! Find what you enjoy, and do it! This time of year I love to exercise in the great outdoors. I go for walks and short jogs, hike, and kayak. This past weekend I fought the wind paddling out to Wingaersheek Beach where I ate lunch, relaxed, and went for a walk. It was a rejuvenating mix of exercis
Whether we’re filling a prescription, researching a new treatment, or just watching tv, we often get bombarded with potential side effects. These range from minor to downright concerning. Some patients who are new to acupuncture ask me about possible side effects from treatment. Some people are concerned they’ll feel weird, or are trained to anticipate the laundry list that comes along with most pharmaceuticals. Over the years I have observed common side effects of acupuncture treatment. Whether someone is coming in for an injury, anxiety, or osteoarthritis, they may experience some or all of these side effects: Relaxation: It is very rewarding to see the relaxing effect of treatment, wh
