An acupuncturist's thoughts on exercise
Photo by Jason Briscoe Fact: Exercise is a stressful event for your body. Markers for health are generally worse immediately after a...
Irresistible: The Rise of Addictive Technology and the Business of Keeping us Hooked
I have been totally MIA from social media for a couple weeks, and I blame this book! It's totally addicting in its own right, and very...
Is acupuncture just relaxing?
Those new to acupuncture are often pleasantly surprised that it is in fact relaxing! And of course seasoned acupuncture patients who...
Do you treat yourself with acupuncture?
As an acupuncturist, two of the most common questions I get are: 1) Do you get acupuncture yourself? 2) Do you treat yourself with...
'Tis the season for gratitude
Do you have a gratitude practice? We're coming off of Thanksgiving and diving into the (sometimes stressful) holiday rush, so what better...
Self-care Strategies: 10 tips to manage your stress
Stress is a necessary part of life. It is a tension that motivates us, and gives us the drive to do work and complete tasks. Our...
